Real talk, tools, and
resources from DBT HQ

Therapy doesn’t stop when the session ends — and let’s be honest, neither do the questions. That’s why this blog exists. We wanted to make progress easier by sharing insights, strategies, and occasional soapbox moments from the frontlines of DBT and mental health.

Whether you’re in therapy, are considering it, or are just curious about how to make life run a little smoother, you’ll find something useful here. Expect a mix of evidence-based tools, down-to-earth advice, and the occasional well-placed eye roll.

No fluff. No toxic positivity. Just honest, helpful
content from someone who’s in it with you.